Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Boiled Red Kidney Beans
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Boiled Red Kidney Beans
236g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Red Kidney Beans:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 5.3 times more Omega 3 and 9.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.