Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Red Kidney Beans:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Red Kidney Beans:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.9 times more Energy, 4.5 times more Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 3.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6