Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Acorns?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Acorns:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 11 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Acorns:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.4 times more Iron, 2.1 times more Phosphorus and 3.6 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.2 times more Copper, 1.4 times more Manganese and 2.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 10.3 times more Fat, 9.1 times more Saturated Fat and 5 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6