Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Acorns:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Acorns:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.3 times more Iron, 2.1 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Copper, 1.5 times more Manganese and 2.7 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 10.7 times more Fat, 9.5 times more Saturated Fat and 5.1 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Acorns offer comparable quantities of Energy per one kilogram.