Comparing Nutrients in 300 calories Cooked SpeltVS Red Kidney Beans
Weight per 300 calories
Cooked Spelt
236g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Red Kidney Beans?
Cooked Spelt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Red Kidney Beans:
300 calories of Cooked Spelt have 3.2 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Red Kidney Beans:
300 calories of Cooked Spelt have 2.6 times more Manganese and 3.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron and 3.6 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber and 1.5 times more Protein than Cooked Spelt.
Both Cooked Spelt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.