Nutrient Comparison: Cooked Spelt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Red Kidney Beans:
- 14 ounces of Cooked Spelt have 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Red Kidney Beans:
- 14 ounces of Cooked Spelt have 1.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium and 2.2 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Cooked Spelt.