Nutrient Comparison: Cooked Spelt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Red Kidney Beans:
- 7 ounces of Cooked Spelt have 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Red Kidney Beans:
- 7 ounces of Cooked Spelt have 1.3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium and 2.2 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Cooked Spelt.