Nutrient Comparison: Cooked Spelt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Spelt have 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Spelt have 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.