Nutrient Comparison: Cooked Spelt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Boiled Red Kidney Beans:
- 100 grams of Cooked Spelt have 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Boiled Red Kidney Beans:
- 100 grams of Cooked Spelt have 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.