Nutrient Comparison: Cooked Spelt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Spelt have 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Spelt have 2.3 times more Manganese and 3.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.