Nutrient Comparison: Red Kidney Beans VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Teff:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1 and 2.9 times more Vitamin K than Teff.
- While 14 oz of Raw Teff contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Teff:
- 14 ounces of Red Kidney Beans have 3.2 times more Potassium than Teff.
- While 14 oz of Raw Teff contain 2.2 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Teff.
- While 14 oz of Raw Teff contain 2.2 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6