Nutrient Comparison: Red Kidney Beans VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Teff:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1 and 2.9 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Teff have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Teff:
- 5 ounces of Red Kidney Beans have 3.2 times more Potassium than Teff.
- While 5 oz of Raw Teff contain 2.2 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff contain similar levels of Copper, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Teff.
- While 5 oz of Raw Teff contain 2.2 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Teff offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6