Comparing Nutrients in 300 calories Cooked SpeltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Spelt
236g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Sunflower Seed Flour?
Cooked Spelt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
Both Cooked Spelt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Sunflower Seed Flour:
300 calories of Cooked Spelt have 1.4 times more Manganese and 5.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Cooked Spelt.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 1.9 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Cooked Spelt.
Both Cooked Spelt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.