Nutrient Comparison: Cooked Spelt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 30.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Sunflower Seed Flour:
- 14 ounces of Cooked Spelt have 2.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 8 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Cooked Spelt.