Nutrient Comparison: Cooked Spelt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 30.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Sunflower Seed Flour:
- 1 pound of Cooked Spelt has 2.1 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 8 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Cooked Spelt.