Comparing Nutrients in 300 calories Raw SpeltVS Dried Acorns
Weight per 300 calories
Raw Spelt
88.8g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Uncooked Spelt, which is very high in comparison to other foods. Raw Spelt having high energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Dried Acorns?
Discover which food has more nutrients per 300 calories - Raw Spelt or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Spelt vs Dried Acorns:
300 calories of Raw Spelt have 3.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Uncooked Spelt.
Both Raw Spelt and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
Both Uncooked Spelt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Dried Acorns:
300 calories of Raw Spelt have 6.4 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
Both Raw Spelt and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Uncooked Spelt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.6 times more Fat, 6.7 times more Saturated Fat and 3.4 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Dried Acorns offer comparable quantities of Energy per 300 calories.