Nutrient Comparison: Raw Spelt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Dried Acorns:
- 1 kilogram of Raw Spelt has 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Uncooked Spelt.
- Both Raw Spelt and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Uncooked Spelt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Dried Acorns:
- 1 kilogram of Raw Spelt has 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Uncooked Spelt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 12.9 times more Fat, 10.1 times more Saturated Fat and 5.1 times more Omega 6 than Uncooked Spelt.