Dried Basil Spices have 6.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Cooked Frozen Carrots?
Dried Basil Spices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Cooked Frozen Carrots:
300 calories of Dried Basil Spices have 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.7 times more Vitamin E and 20 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 144 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 18.1 times more Vitamin C than Dried Basil Spices.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Cooked Frozen Carrots:
300 calories of Dried Basil Spices have 10.2 times more Calcium, 4.1 times more Copper, 26.9 times more Iron, 10.3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Selenium, 4.9 times more Sodium and 55 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 2.9 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 6 and 15 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6