Nutrient Comparison: Dried Basil Spices VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Cooked Frozen Carrots:
- 14 ounces of Dried Basil Spices have 2.7 times more Vitamin B1, 32.4 times more Vitamin B2, 11.8 times more Vitamin B3, 4.8 times more Vitamin B5, 16 times more Vitamin B6, 28.2 times more Vitamin B9, 10.6 times more Vitamin E and 126.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22.9 times more Vitamin A and 2.9 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Cooked Frozen Carrots:
- 14 ounces of Dried Basil Spices have 64 times more Calcium, 25.6 times more Copper, 169.4 times more Iron, 64.6 times more Magnesium, 58.7 times more Manganese, 8.8 times more Phosphorus, 13.7 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 20.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.7 times more Water than Dried Basil Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 6.3 times more Energy, 6 times more Fat, 18 times more Saturated Fat, 6.8 times more Omega 3, 6.2 times more Carbohydrate, 11.4 times more Fiber and 39.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Sugars than Dried Basil Spices.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.