Comparing Nutrients in 1 kilogram Dried Basil Spices VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	80.3% 2330kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	188% 3g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	23.6% 17g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 34.4g	g per day for Men 19-50 years
Fiber	992% 377g	87% 33g	38g per day for Men 19-50 years
Protein	410% 230g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	41% 370μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2240% 22400mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.8% 104g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Cooked Frozen Carrots:

• 1 kilogram of Dried Basil Spices has 2.7 times more Vitamin B1, 32.4 times more Vitamin B2, 11.8 times more Vitamin B3, 4.8 times more Vitamin B5, 16 times more Vitamin B6, 28.2 times more Vitamin B9, 10.6 times more Vitamin E and 126.1 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 22.9 times more Vitamin A and 2.9 times more Vitamin C than Dried Basil Spices.
• 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Cooked Frozen Carrots:

• 1 kilogram of Dried Basil Spices has 64 times more Calcium, 25.6 times more Copper, 169.4 times more Iron, 64.6 times more Magnesium, 58.7 times more Manganese, 8.8 times more Phosphorus, 13.7 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 20.3 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 8.7 times more Water than Dried Basil Spices.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 6.3 times more Energy, 6 times more Fat, 18 times more Saturated Fat, 6.8 times more Omega 3, 6.2 times more Carbohydrate, 11.4 times more Fiber and 39.6 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Sugars than Dried Basil Spices.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.