Comparing Nutrients in 500 calories Dried Basil Spices VS Cooked Frozen Carrots

Weight per 500 calories

• Dried Basil Spices: 215g
• Cooked Frozen Carrots: 1351g

Dried Basil Spices have 6.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Dried Basil Spices or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.63g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	40.2% 0.64g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 102g	80.4% 104g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 0.043g	% 46.5g	g per day for Men 19-50 years
Fiber	213% 81g	117% 44.6g	38g per day for Men 19-50 years
Protein	88% 49.3g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.82% 79.4μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.88mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 665μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3066% 3679μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	481% 4807mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	501% 4.5mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2409% 193mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	363% 1526mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	914% 21mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 588mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	166% 5644mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.44μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.6% 22.2g	33% 1221g	3700g per day for Men 19-50 years

Dried Basil Spices VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Basil Spices or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Dried Basil Spices vs Cooked Frozen Carrots:

• 500 calories of Dried Basil Spices have 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.7 times more Vitamin E and 20 times more Vitamin K than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 144 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 18.1 times more Vitamin C than Dried Basil Spices.
• 500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Basil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Basil Spices vs Cooked Frozen Carrots:

• 500 calories of Dried Basil Spices have 10.2 times more Calcium, 4.1 times more Copper, 26.9 times more Iron, 10.3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Selenium, 4.9 times more Sodium and 55 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Basil Spices have 2.9 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 6 and 15 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Dried Basil Spices provide inadequate amounts of Omega 6