Comparing Nutrients in 300 calories Bay Leaf SpicesVS Cauliflower
Weight per 300 calories
Bay Leaf Spices
96g
Cauliflower
1200g
Bay Leaf Spices have 12.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cauliflower?
Bay Leaf Spices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cauliflower?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Cauliflower:
300 calories of Bay Leaf Spices have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 69.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Bay Leaf Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Cauliflower:
300 calories of Bay Leaf Spices have 3 times more Calcium, 8.2 times more Iron and 4.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium, 2.7 times more Selenium, 16.3 times more Sodium and 211.9 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 2.4 times more Fat, 1.4 times more Saturated Fat, 5.6 times more Omega 3, 6.2 times more Omega 6 and 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6