Nutrient Comparison: Bay Leaf Spices VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Cauliflower:
- 5 ounces of Bay Leaf Spices have more Vitamin A, 7 times more Vitamin B2, 4 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.6 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Cauliflower:
- 5 ounces of Bay Leaf Spices have 37.9 times more Calcium, 10.7 times more Copper, 102.4 times more Iron, 8 times more Magnesium, 52.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Sodium and 16.9 times more Water than Bay Leaf Spices.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 12.5 times more Energy, 29.9 times more Fat, 17.5 times more Saturated Fat, 70 times more Omega 3, 77.5 times more Omega 6, 15.1 times more Carbohydrate, 13.2 times more Fiber and 4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6