Comparing Nutrients in 1 pound Bay Leaf Spices VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Cauliflower	26%	8%	66%

Macro Nutrients

	Bay Leaf Spices	Cauliflower	Recommended Dietary Allowance
Energy	49% 1420kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	NA	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	314% 119g	24% 9.07g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Cauliflower	Recommended Dietary Allowance
Vitamin A	156% 1402μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Cauliflower	Recommended Dietary Allowance
Calcium	378% 3783mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Cauliflower:

• 1 pound of Bay Leaf Spices has more Vitamin A, 7 times more Vitamin B2, 4 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cauliflower.
• While 1 lb of Raw Cauliflower contains 5.6 times more Vitamin B1 than Bay Leaf Spices.
• Both Bay Leaf Spices and Cauliflower provide similar amounts of Vitamin C per one pound.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 pound of Cauliflower have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Cauliflower:

• 1 pound of Bay Leaf Spices has 37.9 times more Calcium, 10.7 times more Copper, 102.4 times more Iron, 8 times more Magnesium, 52.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.3 times more Sodium and 16.9 times more Water than Bay Leaf Spices.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 12.5 times more Energy, 29.9 times more Fat, 17.5 times more Saturated Fat, 70 times more Omega 3, 77.5 times more Omega 6, 15.1 times more Carbohydrate, 13.2 times more Fiber and 4 times more Protein than Cauliflower.
• 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6