Comparing Nutrients in 300 calories CardamomVS Potato Skin
Weight per 300 calories
Cardamom
97g
Potato Skin
517g
Cardamom has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Potato Skin?