Nutrient Comparison: Cardamom VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Potato Skin:
- 1 kilogram of Cardamom has 9.4 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- Both Cardamom and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cardamom Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Potato Skin:
- 1 kilogram of Cardamom has 12.8 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 46.5 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 21.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.1 times more Water than Cardamom Spices.
- Both Cardamom and Potato Skin contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 5.4 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 5.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.