Comparing Nutrients in 100 calories CardamomVS Potato Skin
Weight per 100 calories
Cardamom
32.2g
Potato Skin
172g
Cardamom has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Potato Skin?