Comparing Nutrients in 500 calories CardamomVS Potato Skin
Weight per 500 calories
Cardamom
161g
Potato Skin
862g
Cardamom has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Potato Skin?