Nutrient Comparison: Cardamom VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Potato Skin:
- 14 ounces of Cardamom have 9.4 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- Both Cardamom and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cardamom Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Potato Skin:
- 14 ounces of Cardamom have 12.8 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 46.5 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 21.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.1 times more Water than Cardamom Spices.
- Both Cardamom and Potato Skin contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 5.4 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 5.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.