Comparing Nutrients in 300 calories Celery SeedVS Canned Carrots with Salt
Weight per 300 calories
Celery Seed
76.5g
Canned Carrots with Salt
1200g
Celery Seed has 15.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Canned Carrots with Salt?
Celery Seed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Celery Seed vs Canned Carrots with Salt:
300 calories of Celery Seed have 1.2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2916.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 14.1 times more Vitamin B9, 2.5 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Canned Carrots with Salt:
300 calories of Celery Seed have 4.5 times more Calcium, 4.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Potassium, 23.7 times more Sodium and 241.3 times more Water than Celery Seed Spices.
Both Celery Seed and Canned Carrots with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 8.5 times more Fat, 2.8 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, 58 times more Sugars and 2 times more Fiber than Celery Seed Spices.
Both Celery Seed and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6