Comparing Nutrients in 14 ounces Celery Seed VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Celery Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	53.6% 1556kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	17% 22g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	128% 71.7g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	701% 7013mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.65% 24g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Canned Carrots with Salt:

• 14 ounces of Celery Seed have 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B6, 6.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Celery Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Canned Carrots with Salt:

• 14 ounces of Celery Seed have 70.7 times more Calcium, 13.2 times more Copper, 70.2 times more Iron, 55 times more Magnesium, 16.8 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 26.7 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Sodium and 15.4 times more Water than Celery Seed Spices.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 15.7 times more Energy, 133 times more Fat, 60.8 times more Saturated Fat, 18.2 times more Omega 3, 44.6 times more Omega 6, 7.5 times more Carbohydrate, 7.9 times more Fiber and 28.2 times more Protein than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 3.7 times more Sugars than Celery Seed Spices.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein