Lets compare vitamin content per 100 grams of Celery Seed vs Canned Carrots with Salt:
Celery Seed Spices have 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B6, 6.3 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Celery Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery Seed vs Canned Carrots with Salt:
Celery Seed Spices have 70.7 times more Calcium, 13.2 times more Copper, 70.2 times more Iron, 55 times more Magnesium, 16.8 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 26.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sodium and 15.4 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 100 grams:
Celery Seed Spices have 15.7 times more Energy, 133 times more Fat, 60.8 times more Saturated Fat, 18.2 times more Omega 3, 44.6 times more Omega 6, 7.5 times more Carbohydrate, 7.9 times more Fiber and 28.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.7 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.