Nutrient Comparison: Celery Seed VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Canned Carrots with Salt:
- 5 ounces of Celery Seed have 18.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B6, 6.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Celery Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Canned Carrots with Salt:
- 5 ounces of Celery Seed have 70.7 times more Calcium, 13.2 times more Copper, 70.2 times more Iron, 55 times more Magnesium, 16.8 times more Manganese, 22.8 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 26.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Sodium and 15.4 times more Water than Celery Seed Spices.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 15.7 times more Energy, 133 times more Fat, 60.8 times more Saturated Fat, 18.2 times more Omega 3, 44.6 times more Omega 6, 7.5 times more Carbohydrate, 7.9 times more Fiber and 28.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.7 times more Sugars than Celery Seed Spices.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein