Comparing Nutrients in 300 calories Dried Chervil SpicesVS Frozen Carrots
Weight per 300 calories
Dried Chervil Spices
127g
Frozen Carrots
833g
Dried Chervil Spices have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Carrots?
Dried Chervil Spices VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Frozen Carrots:
300 calories of Dried Chervil Spices have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Frozen Carrots:
300 calories of Dried Chervil Spices have 5.7 times more Calcium, 11 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Sodium and 82.3 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 4.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3