Nutrient Comparison: Dried Chervil Spices VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Frozen Carrots:
- 100 grams of Dried Chervil Spices have 8.6 times more Vitamin B1, 18.4 times more Vitamin B2, 11.6 times more Vitamin B3, 9.8 times more Vitamin B6, 27.4 times more Vitamin B9 and 20 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Vitamin A than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chervil Spices vs Frozen Carrots:
- 100 grams of Dried Chervil Spices have 37.4 times more Calcium, 5.9 times more Copper, 72.6 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 13.6 times more Phosphorus, 20.2 times more Potassium, 41.9 times more Selenium, 1.2 times more Sodium and 26.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12.5 times more Water than Dried Chervil Spices.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chervil Spices have 6.6 times more Energy, 8.5 times more Fat, 7.3 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Fiber and 29.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Chervil Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.