Comparing Nutrients in 500 calories Dried Chervil SpicesVS Frozen Carrots
Weight per 500 calories
Dried Chervil Spices
211g
Frozen Carrots
1389g
Dried Chervil Spices have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Frozen Carrots?
Dried Chervil Spices VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Frozen Carrots:
500 calories of Dried Chervil Spices have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 16 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Frozen Carrots:
500 calories of Dried Chervil Spices have 5.7 times more Calcium, 11 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Sodium and 82.3 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 4.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3