Coriander Seed has 10.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Cooked Chopped Frozen Broccoli?
Coriander Seed VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Coriander Seed vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9 and 20.3 times more Vitamin C than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Cooked Chopped Frozen Broccoli:
300 calories of Coriander Seed have 2 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 3.5 times more Selenium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus, 3.3 times more Sodium and 109 times more Water than Coriander Seed Spices.
Both Coriander Seed and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 13.9 times more Fat, 12.6 times more Omega 6 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6