Nutrient Comparison: Coriander Seed VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Coriander Seed has 4.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Coriander Seed Spices.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Coriander Seed has 21.5 times more Calcium, 28.7 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 8.5 times more Manganese, 8.3 times more Phosphorus, 8.9 times more Potassium, 37.4 times more Selenium, 3.2 times more Sodium and 16.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.2 times more Water than Coriander Seed Spices.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 10.6 times more Energy, 148.1 times more Fat, 55 times more Saturated Fat, 134.6 times more Omega 6, 10.3 times more Carbohydrate, 14 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6