Nutrient Comparison: Coriander Seed VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Coriander Seed have 4.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Coriander Seed have 21.5 times more Calcium, 28.7 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 8.5 times more Manganese, 8.3 times more Phosphorus, 8.9 times more Potassium, 37.4 times more Selenium, 3.2 times more Sodium and 16.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Water than Coriander Seed Spices.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 10.6 times more Energy, 148.1 times more Fat, 55 times more Saturated Fat, 134.6 times more Omega 6, 10.3 times more Carbohydrate, 14 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6