Comparing Nutrients in 300 calories Curry PowderVS Frozen Chopped Broccoli
Weight per 300 calories
Curry Powder
92g
Frozen Chopped Broccoli
1154g
Curry Powder has 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Frozen Chopped Broccoli?
Curry Powder VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Curry Powder vs Frozen Chopped Broccoli:
300 calories of Curry Powder have 1.7 times more Vitamin E than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 650 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9, 1007.1 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder Spice.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Frozen Chopped Broccoli:
300 calories of Curry Powder have 2.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Curry Powder Spice.
Both Curry Powder and Frozen Chopped Broccoli contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 3.9 times more Fat, 7.2 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Omega 3, 6.1 times more Sugars, 13.1 times more Fructose and 2.5 times more Protein than Curry Powder Spice.
Both Curry Powder and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6