Nutrient Comparison: Curry Powder VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Frozen Chopped Broccoli:
- 14 ounces of Curry Powder have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 20.7 times more Vitamin E and 1.2 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A and 80.6 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Frozen Chopped Broccoli:
- 14 ounces of Curry Powder have 9.4 times more Calcium, 31.6 times more Copper, 23.6 times more Iron, 14.2 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 5.5 times more Potassium, 14.4 times more Selenium, 2.2 times more Sodium and 9.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 12.5 times more Energy, 48.3 times more Fat, 37.5 times more Saturated Fat, 2.6 times more Omega 3, 89.9 times more Omega 6, 11.7 times more Carbohydrate, 2 times more Sugars, 17.7 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6