Comparing Nutrients in 300 calories Fennel SeedVS Cooked Frozen Carrots
Weight per 300 calories
Fennel Seed
87g
Cooked Frozen Carrots
811g
Fennel Seed has 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Cooked Frozen Carrots?
Fennel Seed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fennel Seed vs Cooked Frozen Carrots:
300 calories of Fennel Seed have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1126.9 times more Vitamin A and 1.7 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Cooked Frozen Carrots:
300 calories of Fennel Seed have 3.7 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese and 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Sodium and 95.6 times more Water than Fennel Seed Spices.
Both Fennel Seed and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 2.3 times more Fat, 1.3 times more Fiber and 2.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.