Nutrient Comparison: Fennel Seed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Cooked Frozen Carrots:
- 14 ounces of Fennel Seed have 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 14.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A than Fennel Seed Spices.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Cooked Frozen Carrots:
- 14 ounces of Fennel Seed have 34.2 times more Calcium, 13 times more Copper, 35 times more Iron, 35 times more Magnesium, 39.1 times more Manganese, 15.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 10.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10.3 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 9.3 times more Energy, 21.9 times more Fat, 5.8 times more Omega 6, 6.8 times more Carbohydrate, 12.1 times more Fiber and 27.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein