Dried Oregano Spices have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Baked Potato Skin?
Dried Oregano Spices VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Baked Potato Skin:
300 calories of Dried Oregano Spices have 63.5 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 8 times more Vitamin B9, 341.1 times more Vitamin E and 273.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.9 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Baked Potato Skin:
300 calories of Dried Oregano Spices have 35.1 times more Calcium, 3.9 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 1.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Copper than Dried Oregano Spices.
Both Dried Oregano Spices and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 46.4 times more Omega 3, 2.2 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Dried Oregano Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.