Nutrient Comparison: Dried Oregano Spices VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Baked Potato Skin:
- 5 ounces of Dried Oregano Spices have 85 times more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 10.8 times more Vitamin B9, 456.5 times more Vitamin E and 365.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.9 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Oregano Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Baked Potato Skin:
- 5 ounces of Dried Oregano Spices have 47 times more Calcium, 5.2 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 5.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Copper than Dried Oregano Spices.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 1.3 times more Energy, 42.8 times more Fat, 59.7 times more Saturated Fat, 62.1 times more Omega 3, 23.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6