Comparing Nutrients in 300 calories PaprikaVS Frozen Carrots
Weight per 300 calories
Paprika
106g
Frozen Carrots
833g
Paprika has 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Paprika or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Paprika or Frozen Carrots?
Lets compare vitamin content per 300 calories of Paprika vs Frozen Carrots:
300 calories of Paprika have 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A, 1.6 times more Vitamin B9, 21.8 times more Vitamin C and 1.7 times more Vitamin K than Paprika Spice.
Both Paprika and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Frozen Carrots:
300 calories of Paprika have 1.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Sodium and 62.8 times more Water than Paprika Spice.
Both Paprika and Frozen Carrots contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 3.6 times more Fat, 5.8 times more Saturated Fat, 3.4 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Sugars than Paprika Spice.
Both Paprika and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.