Comparing Nutrients in 1 pound Paprika VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Energy	44% 1279kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	27.6% 36g	130g per day for Men 19-50 years
Sugars	64.7% 47g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 18.4g	g per day for Men 19-50 years
Fiber	417% 158g	39.4% 15g	38g per day for Men 19-50 years
Protein	115% 64g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Calcium	104% 1039mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.38% 51g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Frozen Carrots:

• 1 pound of Paprika has 3.5 times more Vitamin A, 7.5 times more Vitamin B1, 33.2 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B5, 22.5 times more Vitamin B6, 4.9 times more Vitamin B9, 51.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Vitamin C than Paprika Spice.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Frozen Carrots:

• 1 pound of Paprika has 6.4 times more Calcium, 9.6 times more Copper, 48 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 9.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Selenium and 13.1 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 8 times more Water than Paprika Spice.
• Both Paprika and Frozen Carrots contain similar levels of Sodium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 7.8 times more Energy, 28 times more Fat, 45.5 times more Saturated Fat, 26.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 21.6 times more Fructose, 10.6 times more Fiber and 18.1 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein