Comparing Nutrients in 1 kilogram Paprika VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Energy	97% 2820kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	60.8% 79g	130g per day for Men 19-50 years
Sugars	143% 103g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 4g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 40.5g	g per day for Men 19-50 years
Fiber	918% 349g	87% 33g	38g per day for Men 19-50 years
Protein	253% 141g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Frozen Carrots	Recommended Dietary Allowance
Calcium	229% 2290mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.04% 112g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Frozen Carrots:

• 1 kilogram of Paprika has 3.5 times more Vitamin A, 7.5 times more Vitamin B1, 33.2 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B5, 22.5 times more Vitamin B6, 4.9 times more Vitamin B9, 51.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Frozen Carrots:

• 1 kilogram of Paprika has 6.4 times more Calcium, 9.6 times more Copper, 48 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 9.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Selenium and 13.1 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 8 times more Water than Paprika Spice.
• Both Paprika and Frozen Carrots contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 7.8 times more Energy, 28 times more Fat, 45.5 times more Saturated Fat, 26.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 21.6 times more Fructose, 10.6 times more Fiber and 18.1 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein