Comparing Nutrients in 300 calories Paprika VS Dried Beechnuts

Weight per 300 calories

• Paprika: 106g
• Dried Beechnuts: 52g

Dried Beechnuts have 2 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.

Discover which food has more nutrients per 300 calories - Paprika or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Paprika	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	45.8% 7.8g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.86g	NA	g per day for Men 19-50 years
Fiber	98% 37g	NA	38g per day for Men 19-50 years
Protein	27% 15g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	291% 2620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.4% 2.67mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.28mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.96mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	206% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Beechnuts	Recommended Dietary Allowance
Calcium	24.4% 244mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	84.3% 0.76mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	71.3% 2426mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.82% 72.3mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.093% 3.44g	3700g per day for Men 19-50 years

Paprika VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Paprika or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Paprika vs Dried Beechnuts:

• 300 calories of Paprika have more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 8.4 times more Vitamin C than Paprika Spice.
• Both Paprika and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Paprika have insufficient amounts of Vitamin C
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• Both Paprika Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Paprika vs Dried Beechnuts:

• 300 calories of Paprika have 467.7 times more Calcium, 2.2 times more Copper, 17.6 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.6 times more Potassium and 24.6 times more Zinc than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Paprika have 3.3 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein