Nutrient Comparison: Paprika VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Dried Beechnuts:
- 14 ounces of Paprika have more Vitamin A, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B9 and 17.2 times more Vitamin C than Paprika Spice.
- Both Paprika and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Dried Beechnuts:
- 14 ounces of Paprika have 229 times more Calcium, 8.6 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- Both Paprika and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 2.5 times more Omega 6 than Paprika Spice.